According to health experts, indoor cycling is one of the best ways to build muscle, strength and endurance. Not to mention burn calories and lose weight. The overall health benefits will help you build a stronger cardiovascular system, feel better, and of course happier. We invite you to take Neon for a spin.
Neon Strength incorporates HIIT (High-Intensity Interval Training), which involves short bursts of intense exercise alternated with low-intensity recovery periods. It is one of the most time-efficient ways to exercise. Your instructor will alternate between 10 minutes of cardio exercises on a treadmill to 10 minutes of floor exercises using weights. Classes are grouped according to fitness level and are categorized by the muscle group targeted.
Neon cares not only about the energy you put out but also about what you put back in. That’s why we have an incredible smoothie bar stocked with the freshest fruits and vegetables as well as the healthiest supplements. Reward yourself after a hard workout by refueling with what your body needs. You can place your order before your workout and have it ready when you are done.